Ready to vibe high?
Hi, I’m McKenzie!
I believe that creating the happiest, healthiest version of you is a mind, body, spirit experience. So if you’re ready, I am here to help you elevate your health and fall in love with healthy living. I have created a Mindful Morning & Peaceful Evening Guide that can help you take the first step with ease.
ABOUT
I spent a large portion of my life over weight struggling with weight, low self-worth, anxiety and depression. I was sick and tired of being sick and tired, I knew I wasn’t born to suffer. So, I made the greatest decision I’ve ever made…. I committed to my health. I made lifestyle shifts and released of 80 pounds of extra weight and greatly improved my mental health.
How did I do that?
I focused on creating sustainable habits for long term success, and I was successful. However, even when the weight fell off my mindset and self-esteem still suffered.
I chased a feeling that I thought was only achievable if I looked a certain way, and after years of eating ‘clean’ and ‘hitting the gym’ I began to suffer debilitating gut issues, brain fog and severe fluctuations in my mental, emotional and hormonal health.
Through my late 20’s and early 30’s I focused on not only healing my physical body, but my emotional body. I educated myself in various holistic health modalities and learned how to truly heal myself. I expanded my knowledge of environmental toxins and how they severely impact our overall health and well-being, how food as medicine optimizes our physical and mental health, and how to regulate the nervous system and heal the emotional trauma that kept my body in a state of dis-ease.
Through continued practice, I learned to cultivate a balanced inner world with the right foods, movement and mindset that truly supported my health goals. I’ve developed a deep passion for sharing this knowledge and a desire to help other women create these sustainable and meaningful changes in their own lives.
Today, I am a certified Holistic Health Coach with real experience and evidence that the health you desire is truly achievable. Health is an ever-evolving state that goes beyond our plates and the gym, and cultivating lasting health is a balance of our mental and physical disciplines. Each of us is created with an innate intelligence that lives within us, and with a bio-individual holistic approach, we have the ability to align with the healthiest version of ourselves.
Choosing a healthy lifestyle doesn’t have to feel restrictive, heavy or defeating. I can teach you how to make the journey a high vibe soulful one!
I’ve been where you are.
Go get your Goals, Girl!
Ready to level up your life and crush those goals?
Grab my free guide on goal setting, where we'll dive deep into your aspirations using the Wheel of Life. Reflect on what truly lights up your world, then let's get down to business with SMART goal setting worksheets. It's all about taking a holistic approach to your health and making those dreams a reality!
Download now and let's turn those aspirations into achievements!
The journey gets a whole lot more fun when you’ve got a co-pilot.
Those who have worked with me have experienced less overwhelm, more clarity and life-changing results within 12 weeks.
work with me 1:1
“Working with McKenzie has dramatically improved my overall health and well being”
“If you are seeking greater alignment and wellness, I wouldn't think twice about working with McKenzie. She truly has a gift for seeing to the core truth of what her clients need and helping them to find a way forward that works for them.”
— Sylvie B.
